Diabetes  – Risks & Precautions

Diabetes Epidemic?

In 2008, 3 organizations affiliated with the federal government reported that “23.6 million people in the United States have diabetes. Of those, 17.9 million are diagnosed and 5.7 million are undiagnosed and unaware of their diabetes.”1  Now, in 2017, the numbers have risen, indicating that diabetes is reaching epidemic proportions: 29.1 million people in the United States have diabetes,

How to Improve Kidney Function – Avoid and Deal With Kidney Disease

Healthy Kidney Function (Maintaining a good GFR)

Kidneys filter your blood, a total of about 200 quarts per day as it moves throughout your body. They remove waste products, excess water and chemicals that would be harmful to your health if they weren’t removed. Your kidneys have tiny filtering tubes called glomeruli that strain out poisonous substances.

Prevent Diabetes / Reverse Diabetes

Preventing Diabetes

Simple lifestyle changes and natural supplements are the keys to prevent diabetes and avoid the expense and inconvenience of insulin injections and medications to treat diabetes. Perhaps the most convincing evidence of this was reported in an extensive study of randomized trials in 2012. Among the findings: “Before the onset of T2DM,

Health Benefits of Meditation

In addition to relief from stress and anxiety, scientists have studied and found that there are numerous health benefits of meditation, which the entire medical community has accepted. More and more, medical professionals are incorporating meditation along with traditional medicine to treat a variety of medical conditions. Below is a list of the top ten health benefits of meditation.

How to Get the Most Out of Meditation

Millions of people all over the world meditate daily and they do so for various reasons. Stress reduction, relaxation, improving focus and productivity, pain reduction, and developing an improved sense of well being are all typical benefits of this simple and ancient practice.

Benefits of Meditation

The Mayo Clinic recognizes that “meditation may offer many benefits,

Dealing with Anxiety and Stress

Lowering your stress and anxiety levels is essential to good health because it:

  1. Fosters a sense of contentment and well-being;
  2. Makes for clearer thinking and better decision-making;
  3. Enables deeper and more peaceful sleep (which, in turn, further reduces stress levels); and
  4. Along with better sleep, lower stress and anxiety levels improves memory,

Supplements to Improve Sleep

Sleep disorder and insomnia are problems that affect the quality of life. It affects the productivity and ability to concentrate of businessmen, workers, students, working moms, non-working moms – in fact, everyone who has anything they need or want to do. Adequate sleep effectively improves everyone’s effectiveness, as well as quality and enjoyment of life.