Buy Safe and Effective Supplements

Don’t buy any more supplements until you read this article.

Why? A supplement you buy without doing your homework may be contaminated or mislabeled.

    • The Federal Drug Administration found problems and sent warning notices to 62% of the supplement manufacturing sites in U.S. and abroad that it inspected in its fiscal year ending September 30,

Maintain Your Brain – Introduction

Learn How to MaintainYour Brain

How to maintain a healthy brain and a good memory? How to be mentally capable and strong, thinking clearly and effectively throughout your life? How to avoid – and help people you care about – avoid cognitive (mental) decline and Alzheimer’s disease?

Where can we find the best and most complete source of information on avoiding cognitive decline (a decrease in one’s ability to think,

Maintain Your Brain – Part 3: Addressing the Threats

Why Anti-Alzheimer’s Drugs Don’t Work All By Themselves

Dr. Bredesen and his research team have identified thirty-six individual factors that contribute to the risk for Alzheimer’s. If enough (or a critical combination) of these factors exist, Alzheimer’s sets in. A prescription drug such as memantine may address one factor but leave other factors unaddressed so the progression into Alzheimer’s is not halted.

Maintain Your Brain – Conclusion: The Key Concepts and Recommendations

ReCODE: Key Concepts for a Healthy Brain

This is the final article in a series of six articles based upon the research and conclusions of Dale Bredesen, M.D. as published in his book, The End of Alzheimer’s: The First Program to Prevent and Reverse Cognitive Decline.1 The first article in the series can be found here: Maintain Your Brain –

How to Improve Kidney Function – Avoid and Deal With Kidney Disease

Healthy Kidney Function (Maintaining a good GFR)

Kidneys filter your blood, a total of about 200 quarts per day as it moves throughout your body. They remove waste products, excess water and chemicals that would be harmful to your health if they weren’t removed. Your kidneys have tiny filtering tubes called glomeruli that strain out poisonous substances.

Health Benefits of Meditation

In addition to relief from stress and anxiety, scientists have studied and found that there are numerous health benefits of meditation, which the entire medical community has accepted. More and more, medical professionals are incorporating meditation along with traditional medicine to treat a variety of medical conditions. Below is a list of the top ten health benefits of meditation.